🔷 Services

Not just therapy – care that meets the whole of you

At Solymar Consulting, we understand that wellbeing is not one-size-fits-all. True healing and growth require a nuanced, compassionate, and holistic approach that meets you exactly where you are — emotionally, mentally, physically, and spiritually. That’s why we offer a wide range of one-to-one services tailored to your location, your preferences, and your individual goals. Whether you’re seeking clinical support, personal insight, practical tools, or integrative healing, our services are designed to honour the full complexity of your experience.

• Psychotherapy:

  Our licensed psychotherapists provide evidence-based support for individuals, couples, and families. These sessions address mental health challenges such as anxiety, depression, trauma, grief, relational issues, and life transitions. Therapy is offered in accordance with regional regulations, ensuring that clients receive ethical and professional care. If you're located in an area where psychotherapy is regulated, our therapists are fully qualified to provide the support you need.

• Emotional Wellness Consultation:

  For clients outside psychotherapy jurisdictions or those not seeking clinical care, we offer non-clinical support focused on emotional resilience, personal growth, stress management, and decision-making. These sessions are ideal for people who want to explore their inner world, clarify life choices, or cultivate self-awareness in a supportive, confidential space. This approach emphasizes autonomy, insight, and emotional wellbeing without clinical diagnosis or treatment.

• Mindfulness & Somatic Practices:

  Our bodies often carry what words cannot express. That’s why we integrate somatic and mindfulness-based practices into our offerings. Clients may be guided through grounding exercises, breathwork, visualization, and present-moment awareness techniques that help regulate the nervous system, reduce stress, and build emotional resilience. These tools are simple yet powerful ways to reconnect with the body and foster a sense of safety and presence.

• Nutritional Wellness Guidance:

  Mental and emotional health are deeply connected to how we nourish ourselves. Our nutrition-focused sessions provide guidance on creating balance through food, cultivating mindful eating habits, and understanding the body’s signals. Whether you're exploring new dietary patterns, addressing emotional eating, or simply wanting to feel more in tune with your body, these sessions offer personalized, compassionate support without judgment or rigid rules.

• Addiction Recovery Consultation:

  We support individuals navigating the complex journey of substance use and recovery. Our approach is grounded in harm reduction, compassion, and client autonomy. Consultations may include recovery planning, habit change strategies, accountability support, and emotional processing. These services are offered in alignment with local regulations and are tailored to meet you wherever you are in your recovery journey.

• Integrative Wellness Modalities:

  We recognize that healing can take many forms. Our integrative services may include herbalism, homeopathy, aromatherapy, reflexology, hypnotherapy, eco-based practices, or body-centered therapies. These modalities are offered only with informed consent and a deep respect for each client’s comfort and belief systems. When appropriate, we integrate these approaches into your sessions to complement your wellness goals and deepen your healing experience.

Each session is co-created in real-time. We don’t use scripts or assumptions. We listen carefully, ask thoughtful questions, and respond with personalized care. At Solymar Consulting, you are seen, heard, and supported as a whole person — not a set of symptoms or goals. Our commitment is to walk beside you as you navigate your unique path to wellness, growth, and self-understanding.