Body Image Concerns

What are Body Image Concerns?

Body image concerns involve persistent negative thoughts, feelings, or beliefs about one’s appearance. These concerns can range from dissatisfaction to intense self criticism. They often develop in response to cultural standards, comparison, or past experiences. Therapy focuses on building a more compassionate and realistic relationship with the body.

How Body Image Concerns Affect Your Life

Body image concerns can affect confidence, intimacy, social life, and mental health. People may avoid mirrors, photos, or social situations, or engage in constant comparison. Over time, this can limit enjoyment of life and contribute to anxiety or depression.

What Causes Body Image Concerns?

Contributing factors include media messages, trauma, bullying, family attitudes, and perfectionism. These influences shape how individuals view their bodies.

Why Professional Help Makes a Difference

Therapy helps challenge harmful beliefs and reduce self criticism in a supportive environment.

Therapeutic Approaches That Help

Approaches may include cognitive behavioral therapy, self compassion practices, and body neutrality work.

Who is Affected?

People of all genders and ages experience body image concerns.

What Recovery Can Look Like

Recovery often means greater body acceptance, reduced comparison, and increased confidence.

Frequently Asked Questions

Is this vanity?
No.

Can therapy help long term issues?
Yes.

Realistic Case Example

James avoided social events due to appearance concerns. Therapy helped him challenge beliefs and reconnect socially.

Related Concerns

Next Steps

No diagnosis is required.

Start Now

You don’t need to be in crisis to begin. If you’re ready to feel more grounded, connected, and understood — we’re here.

What to Expect

Fill in our contact form with your details and preferred way to be reached.

Our lead coordinator will contact you to learn more about what you're looking for.

We'll match you with the best therapist or consultant for your needs and location.

Your first session is booked, and you'll receive an email confirmation with payment info.

At your appointment time, log in to our site and click the Enter Session button.

Your secure, private video session will begin using our encrypted, in-browser platform.

Your privacy is our priority. All sessions are one-on-one, safe, and fully confidential.